Your Mind, Body & You
Therapy

Your Mind, Body & You Therapy Your Mind, Body & You Therapy Your Mind, Body & You Therapy
Home
About Us
Contact Us

Your Mind, Body & You
Therapy

Your Mind, Body & You Therapy Your Mind, Body & You Therapy Your Mind, Body & You Therapy
Home
About Us
Contact Us
More
  • Home
  • About Us
  • Contact Us
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  • About Us
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Empowering Teen Through Therapy Online & In-Person

Empowering Teen Through Therapy Online & In-PersonEmpowering Teen Through Therapy Online & In-PersonEmpowering Teen Through Therapy Online & In-Person

Helping teens navigate stress, manage emotions, face academic pressure, and more. 

Book a Free Consultation

Empowering Teen Through Therapy Online & In-Person

Empowering Teen Through Therapy Online & In-PersonEmpowering Teen Through Therapy Online & In-PersonEmpowering Teen Through Therapy Online & In-Person

Helping teens navigate stress, manage emotions, face academic pressure, and more. 

Book a Free Consultation

Mission

Our Goal

At Your Mind, Body & You Therapy, our mission is to empower teens to navigate their emotional landscapes. We believe in providing the tools necessary for adolescents and teens (Ages 12-19) to develop resilience and confidence in a supportive environment.

Podcast

Welcome. You’ve found a good place to start.

Whether you're a teen, a parent, or somewhere in between — this is a space for support, reflection, and growth. Feel free to explore and get in touch if you have any questions.

Find out more

Let's connect to explore next steps

 We’d be happy to connect with you—please reach out to schedule a 15-minute free consultation or an appointment. 

All visits are by appointment to ensure you receive dedicated time and care. 

Your Mind, Body & You Therapy

3905 Major MacKenzie Dr W unit #111, Woodbridge, ON L4H 4J9

admin@mindbodyyoutherapy.com

Sessions are available by appointment.  

Please contact us directly to find a time that works for you!

Take the first step — reach out today

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